LONG JUMP: HOW TO HITCH-KICK #shorts

Getting a good hitch-kick stems from setting up the jump optimally on the last two steps. If done properly the take-off will be correct with the hips moving through better thus enabling more take-off speed. Additionally the free leg will come through to a position in advance of the hip. This is crucial no matter what technique you use. With the hitch you then really need to push the foreleg away post take-off before pulling the front leg down long and round and under the hips and into the landing position. For a claims hitch-kick the arms should counter-rotate. #longjump #hitch-kick #longjumptechnique FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@ SEE ALSO for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS Affiliate