POWER YOGA CLASS Level 1-3 Intense Planks Core Abs Beginner Intermediate Advanced

FREE Power yoga! Full Class. LEVEL 1,2,3. Core Weight Loss Cardio Interval Stretching A very strong sequence with cardio elements. A lot of planks and plank variations. Take as much rest as you need!!!!! Warrior 1, 2 VINYASA FLOW CHATURANGA PUSH UP Standing Half Moon pose, arm balance, Galavasana Hip openers, A lot of flexibility, stretching at the end. vinyasas, surya namascar, chair, balancing NAMASTE