Powerful Full Body Strength // Dumbbell Only Workout (Tone & Sculpting Fat Burn)

WORKOUT: 1. DB Bicep & hammer curl complex 4x12 2. DB Thrusters 4x12 3. DB Swings 4x12 4. DB Standing row & fly complex 4x10 5. DB Front & lateral raise complex 4x12 6. DB Sumo RDL into sumo squat complex 4x10 7. DB Overhead reverse lunges (alternate legs) 4x12 subscribe: