Sean McColl - Campus Board Training

Sean McColl showing some campus board training exercises. Lats - 22cm () inches apart - 1cm width - rounded edges for more info on Sean. Timing: Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest. With exercises that are mirrored, I still take a 90 second rest in between to maximize my output. A typical campus board workout for me looks like the following: Up by 1’s - res