realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)

7 Days of realistic workouts that are beginner friendly! With exercises and mindset techniques that personally helped me tone up and become more consistent in my fitness journey. WATCH MY PREVIOUS VIDEO: “How I toned up & lost fat (realistically)“ Music Used: Music by VirgoZilla Beatz - Be With Me - Music by Blue Sirens - In Passing - Music by Mak Mon, Dusty - Kayaking - Music by Blue Sirens - Honey - Music by Leo Manzari, Samwyse, Ayotemi - Melogold - Music by Mak Mon - Deeper - Music by DJ GONZ - Say It Again -