how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day
As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below).
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0:00 - 0:17 intro
0:17 - 2:14 ch 1: why should you workout?
2:14 - 4:42 ch 2: what type of exercises should you do?
4:42 - 5:24 ch 3: what time of day?
5:24 - 6:30 ch 4: why consistency is key
6:30 - 9:23 ch 5: why you should trust the process
Chronotype quiz:
Music Used:
Music by Dakkuma - Other day -
Music by C4C - Trip Magic -
Music by Blue Sirens - Bread Box -
Music by WACHO! - In Case You Wonder -
Music by oh, the joy. - 10pm in montreal -
References:
#:~:text=The two types of skeletal,such as sprinting or weightlifting.
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