Fix Tight HIP FLEXORS (no stretching!)

The hip flexors have a tendency to become stiff and tight in many athletes. However, if your endless stretching isn’t fixing the problem - you may be going about it the wrong way. Often stiff hip flexors are the SYMPTOM of a bigger problem and the result of under-active glutes and poor core stability. In today’s video Dr. Aaron Horschig shows you a 4-step process to go through to help you address ALL possible factors that are continuing to leave your hip flexors stiff and tight. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1):