Road to 2015 Arnold - Week 1

Highlights from Week 1 of DUP Bench Capacity (Jeff) and RDF Squat Development (Robin) FOR CONTEST PREP/ COACHING from Jeff jeff@ FOR CONTEST PREP/ COACHING from Robin robingallantfitness@ If you have any questions you’d like answered by icecream4PRs, you can find us here: icecream4PRs Facebook page (COMING ) but in the meantime... Instagram: @jeffnippard @robingallantfit