How To Go BEAR MODE & Look Enhanced, Naturally feat. AlphaDestiny
Check out Alex’s Channel:
Listen to this interview (and many others) on my podcast:
▹▹ Get The Ultimate Guide to Body Recomposition!
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More info on the nutrition guide:
This 250 page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹
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TIMESTAMPS:
2:47 - Alpha Destiny appears
3:55 - What is “naturally enhanced“, “the yoke“ and “bear mode“?
9:20 - The role of body hair in muscular appearance
12:16 - Bulking and the impact of bodyfat on appearance
15:55 - What are Alex’s influences?
19:30 - Looking good in clothes vs shirtless
21:30 - Is it vain to want to look good?
23:12 - Do women/men like the bear mode look?
25:02 - Body recomposition (and weekly training structure/perioidization)
34:05 - Recovery and injury concerns
37:32 - Training frequency
44:07 - What are the best exercises for the neck/traps?
50:45 - Nucleus overload
54:33 - The role of science in training
58:15 - Yoke training with a lower back injury
1:05:00 - How to make the shrug more effective for the traps
1:09:24 - Cheat rows
1:12:04 - Direct neck training strategies
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▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
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