How I Train Back

BACK WORKOUT Lat Pull-In 4 sets x 10-15 reps Barbell Row 4 sets x 10-15 reps final set dropset 10-15 reps Wide Grip Lat Pulldown 3 sets x 8-10 reps Superset: A1: Wide Grip Pull Up A2: Reverse Grip Pull Up 2 sets x 8 reps each Rope Facepull 3 sets x 15-20 reps Rack Deadlift (ascending pyramid) 4 sets x 10, 10, 10, 6 reps CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard EDIT BY Brad Nippard MUSIC (in order of appearance) Maxzwell - We Roll Maxzwell - Love Ryan Little - Ball Drop