Bro Science vs Real Science (New Training Controversies) ft. The Glute Guy

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, “powerbuilding“, the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣ Check out Bret’s blog: ‣ Listen to this interview on my podcast: ‣ ‣ ------------------------------- TIMESTAMPS: 0:00 - Intro 9:20 – Smith machine vs standard barbell movements 11:25 – Can you maintain squat strength without squatting? 22:44 - Are squats and deadlifts more dangerous? 28:01 - Mind muscle connection: Science or bro-science? 45:38 - Is EMG a valid tool for activation/hypertrophy? 1:03:02 – Should we train to failure ? 1:10:16 – Do metabolic stress and muscle damage cause hypertrophy? Or does only tension matter? 1:20:20 - New training volume research: IS 30-45 sets per week really best for growth? 1:32:35 – The 12 minute arm workout!!! (extreme) ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.