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▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
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IN THIS VIDEO ▹
SOURCES:
This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I’d strongly recommend reading it in full for a deeper understanding of IF:
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I also drew heavily from Alan Aragon’s Research Review. You can subscribe here and gain access to all issues:
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The Lean Gains Guide
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Fasting Benefits (Rat Studies)
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Two Obese Studies Showing Positive Health Effects
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Two Lean Studies Showing Less Impressive Results
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IF and Hunger:
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Huge Systematic Review (40 studies)
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Liver Glycogen and Muscle Loss
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Metabolism, Thermic Effect of Food and Meal Frequency
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MPS Study Favouring 4 Meals:
IF and Disordered Eating
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NAUUDA - who likes liquorice anyways
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Blue Wednesday - Passing the Torch
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This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)
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