How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss (Science Explained)

The most effective and safe way to supplement creatine... Get your comprehensive hair kit for just $5: See website for full details. My recommended creatine supplement: Powder: Pills: ‣ Save $$ using discount JEFF Read more on Finasteride: Subscribe here: ‣ Watch my most popular science videos: ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Pre vs Post Workout Creatine: ‣ Creatine and Hair Loss: Creatine and Caffeine: Creatine Safety and Efficacy: Responders vs Non-Responders ------------------------------- Helpful Resources: Filmed and edited by me using Final Cut Pro X Research Assistant: Miguel Blacutt Miguel’s YouTube: Instagram: @mblacutt ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.