The Best Ways To Use RPE For Gains Processed Foods Bad Rows Good For Biceps Muscle Confusion IF

TIMESTAMPS BELOW!! Subscribe to MASS here: Get my new free ebook here: Timestamps: Smarter Ways To Use RPE 0:33 Are Rows Good For Building Biceps? (Is Bench Press Good For Triceps?) 12:24 What Is The Poptart Problem (Processed vs Unprocessed Foods)? 20:24 Does Alcohol Impact Recovery & Gains? 24:48 Is Muscle Confusion Supported By Science? 29:16 Do Sodium Bircarbonate Supplements Work? 32:59 Watch my video training with Eric Helms: Watch my video on alcohol and gains: Watch my video on intermittent fasting: ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: MASS Volume 3, Issue 9 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun’s YouTube: ‣ ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.