The Strongest Mindset | Interview with Emily Duncan

TIMESTAMPS: 0:00 - Intro 2:40 - Emily’s recent competition summary 7:55 - Post show/ reverse diet discussion 10:05 - How long to prep? 13:01 - What pushes you to keep going when you feel like crap? 20:19 - Competing in bikini discussion and reputation 21:15 - Sharing competition journey on social media 23:53 - Importance of “why“ when goal setting 29:25 - How can you set yourself up for success in bikini? 31:45 - Fitness without competing AUDIENCE QUESTIONS: 36:40 - How do you keep a positive attitude? 42:51 - How do you deal with not feeling satisfied or ready? You can find more from Emily here: EMILY DUNCAN IG: em_dunc YouTube: Twitter: em_dunc For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING jeff@ SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK INSTAGRAM @jeffnippard