20 Minute Daily Qigong For Flexibility

Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong Exercises For Flexibility & Strength. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust the movements to honour your body and enJOY the process! - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120 guided Qigong videos and meditations to practice when it suits you. Join on Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical profes