Mr. Universe Barny du Plessis Says Meat-Free Meals Boosted His Strength

A growing list of health issues made Mr. Universe 2014 Barny du Plessis reassess his diet and opt for protein-packed vegan meals. Since then, his health has improved dramatically, and he’s never been happier with his physique. Whether you’re a professional bodybuilder or just someone looking to get fit for summer, going vegan is a great way to improve your health. On average, vegans are slimmer than meat-eaters, and they’re also less prone to suffering from cancer, heart disease, strokes and diabetes. For