The Truth About Glute Activation Warm Ups

Low Load Glute Activation Warm Up To join my flagship glute building program Booty by Bret, click here: To buy my BC Strength glute building products, click here: To buy my best selling booty bible “Glute Lab,“ click here: =sr_1_1?dchild=1&keywords=the glute lab&qid=1612979379&sr=8-1 To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: Glute activation has been all the rage for the past 18 years, but did you know that it’s not supposed to be a workout? It’s merely a warm-up, and the evidence is mixed as to whether or not it improves subsequent performance. In this video, I discuss the history and review the research pertaining to low load gluteal activation, mention some anecdotes, and share with you my conclusion. In addi