Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
You guys!! I can’t believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE’S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!
To celebrate, I put together the HARDEST, most insane ab workout EVER! It’s a 5x5 workout, which means we’re gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!
Round 1: UPPER ABS
1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH
Round 2: LOWER ABS
1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S
Round 3: CENTER ABS
1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE
Round 4: OBLIQUES
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