Stretchy Twisting Mandala Flow | DAY 7 Yoga Challenge

Welcome to DAY 7 of our 14 day yoga challenge! 😌 I’m so excited to start this journey with you my friends, in celebration of my membership platform Tana Studio 😍 start your 3 day free trail today, cancel anytime Join me every day for this challenge and tag me on instagram with #14dayyogachallenge i’d love to see how you’re all doing! my instagram: for FULL LENGTH practices so much more join me over on Tana Studio! I cant wait to see you there😌 With Love Tana x Spicy Playful Hips Heart Flow | DAY 4 CHALLENGE. Flow vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,20 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga