Boulder SHOULDERS Workout - Buff Dudes

NEW BUFF DUDES TSHIRT! - Shoulders / Deltoids Workout - We start with a 10-15 minute mobility warm-up. Upper Body Mobility Warm-Up: Once we’re warmed up we begin the workout. PUSH PRESS - 4 Sets, 10/8/6/6 Reps LATERAL RAISE DROP SET - 3 Sets, 4 Dropsets until Failure SINGLE ARM PRESS - 4 Sets, 12 Reps SUPERSET WITH! BARBELL FACE PULLS - 4 Sets, 12 Reps BARBELL SHRUGS 3 Sets, 12 Reps SUPERSET WITH! BE