Trap 3 подъёмы на скамье.
Целевые мышцы- стабилизаторы лопатки: ромбовидные, средняя и нижняя порция трапеции, передняя зубчатая верхние волокна.
7 months ago 00:00:42 1
7 months ago 00:03:23 1
7 months ago 00:00:37 1
7 months ago 00:01:39 1
![[FREE FOR PROFIT] Grunge x Alternative Rock x Nirvana Type Beat - ‘Ртуть‘(prod. jewelerbeats)](https://sun9-15.userapi.com/z4ZHIeDOTO2bGLb5vYaKAOV1Dmdy3wMd-j4roQ/X9dMCe_hHYg.jpg)
7 months ago 00:02:45 1
7 months ago 00:06:26 1
7 months ago 01:02:29 1
7 months ago 00:34:47 1
7 months ago 02:44:43 1
7 months ago 00:25:41 1
7 months ago 00:31:20 1
7 months ago 00:19:45 1
7 months ago 00:07:36 1
7 months ago 00:03:40 1
![[FREE] HARD NF Type Beat - “HATE MYSELF“](https://sun9-72.userapi.com/EIck94a0cyMooZnVJlTNVlfWl_cpj1q2qWv26Q/YS0w9RHph3M.jpg)
7 months ago 00:03:28 1
7 months ago 00:18:34 1
7 months ago 03:23:09 1
7 months ago 00:03:00 1
7 months ago 03:38:23 2
7 months ago 00:00:59 1
7 months ago 00:36:26 1
7 months ago 00:02:58 1
7 months ago 00:02:20 1
7 months ago 00:02:26 1
