Сидя с согнутой ногой впереди, тянуть мышцы ягодиц
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![Плейлист нулевых годов для ностальгии по эстетике свободы [1]](https://sun9-53.userapi.com/wZe7VgRKobnsYG4NMks1yvN6s03BMrAVfd8pyg/O25ansamcmw.jpg)
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