7 BEST Quadratus Lumborum (QL) Stretches & Exercises For Relief From Lower Back Pain

If you’re experiencing pain in your lower back or down your side, then you may be suffering from the quadratus lumborum (QL) muscle. We’ll show you some of the best exercises & stretches for relieving that pain! QL stretches and exercises can help improve your range of motion and relieve pain in your quadratus lumborum muscle. If you’re experiencing pain in your back, down your side, or anywhere else, give these exercises a try and see if they help! Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degeneration (arthritis) in extreme detail in this webinar. Use this link to get access. #back #lowbackpain #lowerback #lowbackpainrelief To work with us, contact us using this link or call us 714-502-4243. We have online programs, virtual and in-