MIKE MENTZER: THE IDEAL ROUTINE (UPDATED) #mikementzer #fitness #motivation #gym

In this video, Mike Mentzer explains the reasoning that went into creating his ideal routine, in addition to describing the Ideal (or baseline) workout. I posted a video about this a few months ago, but I see now I should’ve added some of the explanatory material that Mike had provided ,so that there was less confusion. This was the final version of Mike’s Ideal Routine as outlined in his book “Heavy Duty II: mind and body.” To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)