SYSTEMA KNIFE DEFENSE ESSENTIALS - MARTIN WHEELER

The latest instructional DVD ’Systema Knife Defense Essentials’. The underlying principle of ’instinct first then knowledge’ is thoroughly explored and highlighted in multiple chapters on this DVD. Developing exercises that relax and strengthen the body for knife defense, mobility principles for universal motion, exercises developed to help you to merge with an attackers motion, a fundamental explanation of the psychology of knife defen