CROSSFIT “GIRL“ BENCHMARK WOD “Annie“ With a TWIST

CROSSFIT “GIRL“ BENCHMARK WOD “Annie“ With a TWIST | Most people who have done Crossfit have probably done this benchmark workout this version programmed by District H in Houston Texas has a fun twist at the end of each round. The twist is moderate weight hang cleans after each round including the set of 10. WORKOUT DETAIL: 50-40-30-20-10