Ramadan 2023 | Fasting and Training at Suhoor / Iftar

💪 Apply for online coaching now: 🐦 Follow me on TWITTER: 📸 Follow me on INSTAGRAM: 🎥 Follow me on TIKTOK @theastrophysique 📰 Email me: admin@ ------------------------ Ramadan 2023 is soon upon us, starting on Thursday 24th May. For many muslims, Ramadan fasting can prove to be challenging, especially if they usually have a big workout load and want to keep it when fasted. Finding the best time to workout is crucial. Do you train after Suhoor time, before Iftar, or after Iftar? Here are 3 options: The first option is to train early in the morning, after Suhoor time. Of course, Suhoor is the meal you have right before sunrise, so you have an opportunity to have a pre workout meal which will fuel you in your training. The disadvantage to this option is, by the time you finish, yo