15 Minute Ankle Mobility Routine (FOLLOW ALONG)

FULL SQUAT FLEXIBILITY WORKOUT IN APP: ONLINE COACHING: MONTHLY NEWSLETTER: DOWNLOAD THE PDF: Available April 4th CAN’T SQUAT ANKLE VIDEO: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis. MUSIC BY: See you in the next video!