Morning Yoga Routine: Gear Up (open level)

Read our blog at: This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt of kinetic and mental “coffee.” A grounding warm up from mountain pose allows for correct postural alignment - empowering the legs and arms and stretching the sides of the waist. Abdominal ripples with shoulder openers wake up all the systems and foster a sense of undulating flow. Low lunges expand into standing warriors and descend down into supported arches to creat