How To Use Your Wrist In Badminton - It’s Not What You Think!
In this video we share how you should use your wrist, fingers and thumb in badminton to improve your power, control, accuracy, consistency and deception! 🏸
MENTIONED IN THE VIDEO:
◦ Punch Clear Tutorial -
◦ Smash Tutorial -
RECOMMENDATIONS TO IMPROVE YOUR BADMINTON:
🎯 Badminton Insight Multifeed Programmes -
🏋️ Badminton-Specific Weights Programmes -
💪 Badminton Core Circuits -
🍎 Badminton Nutrition -
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🛒 Our Badminton Insight Bottle - (Use the code ’BADMINTON INSIGHT’ to get 10% discount off ALL products on TRME Sports, excluding shuttles)
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🎵 Where We Get Our Music From (Great for YouTube) -
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VIDEO OVERVIEW:
00:00 - Why Your Wrist Isn’t As Important As You Think!
00:46 - Generating Power
1:23 - Control & Accuracy
2:40 - Changing Grips
3:26 - How To Actually Use Your Fingers & Thumb
Giving you an insight into all things BADMINTON!
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