Single Arm dumbbell Push Jerk
Set-up:
Feet under hips
Glutes and abs tightened
dumbbell resting on shoulder
Elbow in front of body
Execution:
Dip:
Push knees forward and out
Torso stays vertical
Heels down
Quickly extend at the hips and knees
Push under the dumbbell
Receive the bar in a Single Arm Partial Overhead Squat
Stand with load overhead to the finish position
1 view
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