10 science based habits i’m trying to build to improve my life🍃

🔥The first 1,000 people to use the link will get a 1 month free trial of Skillshare: 📱Kindle Oasis(the one I’m using) : 📱Kindle Basic : 📚Book I mentioned: 💍 Oura ring link: Who am I?👩🏻‍⚕️🍙 I’m a first-year med student in Italy If you are interested in which ethnicity do I have, I’m mixed. (Japanese-Turkish) I was born in Japan but I grew up in Turkey. (But I visit Japan every single year) Both of these languages are my mother language. I’m polyglot and I can speak 4 languages fluently which are Japanese, Turkish, German, and English. If you don’t think that I’m a polyglot check Cambridge or Oxford Dictionary. Poly means multiple and glot mean tongue so yes I am :) I will be planning to upload lots of productivity-related videos, so stay tuned if you like those types of videos. If you have any questions, comment down below. Love you, Xoxo 🖥Join Skillshare Today and Get a Month of Premium for Free! ⌨️IQUNIX (Where my keyboard is from): My discount code (5% off): ruriohama My Keyboard: 🧛🏻‍♀️Download Notion from this link for free: 📸Instagram : Ruri(@ruriohama) 👚Shop the sweater I’m wearing: 🎵TikTok: @ruriohama 🐥Twitter: 🎧Where I get my copyright-free music from? 📷My Youtube Gear: 00:00 how to change your life? 00:39 Focusing on serotonin and oxytocin happiness 01:21 why shouldn’t we focus on dopamine happiness? 02:58 serotonin happiness 03:20 how to increase serotonin happiness? 04:48 oxytocin happiness 05:58 how to increase oxytocin happiness? 08:43 a habit to increase BDNF levels 10:03 a healthy way to increase dopamine 10:30 one of the best habits to get smarter 😀 11:58 another way to expand your knowledge ✌ 12:51 a habit to become more positive 14:18 using less social media