You’re Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D. at TEDxRockCreekPark

We have all experienced moments in our lives where everything just comes together in some almost magical way --whether playing music, participating in a sport, or just getting totally absorbed in a project. These moments are timeless, effortless, completely free of worry and delicious! As described by Mihaly Csikszentmihalyi, this is “flow“ and is often a hallmark of exemplary performance --whether it is Michael Jordan scoring 50 points in a basketball game, or someone rising to a challenge that they never