[Level 0.5] 10 Minute Bodyweight Workout for Starters

A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up. Get my App here: Enjoy! Estimated calories burned in this session: 50-100 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: Facebook: Training & Coaching App: (Music used with permission from Epidemic Sound, Position Music and Freedom! ) DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physici