How To

Meditation is not as simple as you think it is, so when we discover we can’t quite master it straight away we get frustrated. Remember it’s called practice for a reason. It does take time and discipline before it starts to feel natural. Take comfort in knowing that everyone struggles to meditate at some point during the process. In my own journey with meditation, I had occasions where I wanted to tear my hair out. Intense feelings of irritation and anger would occur as my thoughts refused to go away. I would tune into annoying outside sounds that I couldn’t avoid and I want to give up meditating! I want to save you from the same process of self-doubt and feelings of failure so you don’t turn meditation into a complicated inner battle or a chore to tick off the list. Number 1: 1. Are you Obsessing on getting rid of Thoughts? Instead of focusing on getting rid of thoughts, focus instead on allowing a calmer, quieter sense of yourself. If you are waiting for some perfect state of mind to occur befor