“Third Eye” Opening Yoga Routine: Inner Truth (open level)

This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit immediate insight and lucid vision. Kneeling poses alternate with semi-inversions, while forward-bending variations are integrated within the standing poses to invoke a more introspective experience. Third-eye opening mudras are especially introduced within the poses to promote clarity and unleash intuition. The routine encourages the body to crest and dip - like a wa