Yoga Immunity Boosting Routine: Flu-proof (open level)

This Yogea routine improves circulation through the Lymphatic system as it boosts the body’s self defense mechanism. It kicks off with tapping and breathing exercises to stimulate the thymus gland and lymph nodes and open the main nerve channels through which prana or life force passes to nourish the cells. A swift and fluid warm up that opens the arms and legs, groins and shoulders, head and lower back simultaneously guide students into a cardio flow. Further, backbends alternat