How to Form a Habit

We all have habits we’d love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you. Hosted by: Brit Garner ---------- Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Bill & Katie Scholl, Adam