Разминка с фрисби. Часть 1

WARM-UP FOR HANDS 👐 I have a long-standing idea to share with you my warm-up hand exercises that I use to prepare for my frisbee practice. In this first block, I’ll introduce you to several exercises that will help develop finger autonomy, joint flexibility, and hand muscle elasticity. So I used several moves from aikido, as well as training for puppet theater actors. I would be grateful for your feedback. And watch the second warm-up block with a disc. Play frisbee and stay healthy! Subscribe to my channel and spread the jam for world peace! Check out my frisbee blog’s pages: VK: YouTube: @chertyaki #frisbee #freestylefrisbee #frisbeelife #goa #india ------------ Музыка: Red Mountain Музыкант: Winter Foe URL: