Neuroscience of Mindfulness Meditation in 4 minutes

Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works! Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback - Daniel Goleman, Richard Davidson (Amazon affiliate link): sponsored by: #mindfulness #neuroscience #meditation