In the praying mantis style, knee strikes can be used not only to strike or to protect oneself, but also as the first part of a kick. In this video the six basic knee strikes: forward, upward, horizontal, internal, external and downward combined with a kick technique.
Nello stile della mantide religiosa i colpi di ginocchio possono essere usati, oltre che per colpire o per proteggersi, anche come prima parte di un calcio. In questo video le sei ginocchiate di base: in avanti, in alto, orizzontale, interno, esterno ed in basso combinate con una tecnica di calcio.
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