Heart Chakra Meditation Karunesh Original Instructions

Instructions for the Heart Meditation: BASIC POSITION Stand in a relaxed position with eyes opened, in a warm and comfortable place. Lay both hands on the heart chakra (midpoint of the chest). Feel the rhythm of your heartbeat, and breathe relaxed and easy. Inhale fresh energy into your body - release old energy with your exhale. The circle of giving and taking begins... PHASE ’NORTH’ 6:08 Before the melody starts, listen very carefully to the initial four breathing examples. When the actual melody begins, exhale strongly and at the same time stretch the right arm and the right leg forward. The palm of your hand should face outwards - pushing the old energy out of the body. While breathing in, return arm and leg to the basic position, hands over your heart chakra. Now exhaling again, make the same movements with your left arm and leg. Keep repeating this movements with the rhythm of the music. (At the end of each phase the