How to SLEEP better! Wake up FRESH!

Are you struggling to have a good, restful sleep? Good sleep makes us smart, creative and healthy! It’s important to know what affects the quality of our sleep and how to improve it. In this animated video learn all about sleep What is sleep? What are stages of sleep? What things affect our sleep? When to stop drinking coffee before bed time? How does caffeine affect sleep? How to improve sleep? What are good sleep habits? What can be the problems if sleep is not good or insufficient? What to do if I can’t fall asleep?When to see a doctor? Guest medical experts: Dr. Ann Romaker, MD & Dr Toral Shah, DO Sleep specialists University of Cincinnati Script: Dr M. Ahsan Zafar, MD, MS Pulmonary & Critical care University of Cincinnati Narration: Dr Benjamin Kinnear, MD, MEd Medicine-Pediatrics University of Cincinnati Cincinnati Children’s Hospital Hira Qureshi School of Medicine Case-Western Reserve #SleepBetter #HealthySleep #DrSmartTeam Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy! Subscribe to our YouTube channel and check out our channels in other languages. Follow us: Facebook: Instagram: Twitter: Visit out website: EDUCATE. EMPOWER. EXCEED