“One Step At A Time“, from “I Am A Tree“ by Nancy Kopman

Lots of thoughts in your head? Things you’ve seen, things people said? Lots of thoughts to think about? You can sort everything one step at a by your mind (good also lyrics from the song). Guess what? Children feel this way, too. This song can help them develop a helpful coping mechanism/strategy for when they are feeling like their thoughts are like “water spinning down a drain“ or “like a waterfall“. Play “One Step at a Time“, from “I Am A Tree“ often. Let the repetitive “mantra“ of “just one step at a time“ permeate their subconscious, so they will develop an inner voice, guiding them to “close your eyes, clear your head, move those thoughts away instead...“. You can download the full song here: You can get the CD delivered right to your mailbox here: