Deep Backbends, Grabbing Ankles in Chakra Bandhasana with Kino

This is a clip taken during my home practice. I’m a little stiff today :-) I am experimenting with shooting with my iPhone and editing on iMovie and uploading directly. I hope it looks alright. Keywords: Kino Yoga Ashtanga Vinyasa Backbend Power Flexibility Strength Drop Backs Core Chakra Bandhasana