Why we need morning light | The Royal Society

Getting enough light is vital for regulating our sleep, combatting depression and seasonal affective disorder and maintaining good physical health. The best light is in the morning. Find out why. 🌞 #Circadianrhythm #Light #Health #Wellbeing #Routine #Exercise Watch our other films with BBC Ideas: The science of choosing your next snack What would a world without vaccines be like? The killer disease humanity eradicated Why science getting it wrong isn’t always a bad thing The exceptional life of Dorothy Crowfoot Hodgkin The amazing illustrations of Maria Sibylla Merian Why soil is the most amazing thing on Earth Secrets of the deep ocean The hidden clues that reveal who you are How the humble battery can save the world The Royal Society is a Fellowship of many of the world’s most eminent scientists and is the oldest scientific academy in continuous existence. Visit our website to learn more: Subscribe to our channel for exciting science videos and live events, many hosted by Brian Cox, our Professor for Public Engagement: We’re also on Twitter Facebook: Instagram: And LinkedIn: