Гимнастика! Total Body // Strength & Cardio HIIT Workout

This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Equipment Needed: dumbbells (I used 10 5lbs) exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Go-To