TOP 7 Bodyweight Exercises for Glutes & Quads | Intense Workout

PLANNING: 1. Bodyweight squats 3x12 2. Reverse lunges 3x10 each leg 3. Squat pulses 3x15 4. Good mornings 3x15 5. Jump squats 3x12 6. Jumping lunges 3x8 each leg 7. Calf raises 3x20 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: