гимнастика! 5 CARDIO EXERCIZES

This workout is very effective for burning fat. It is important to take the breaks in the middle of each set too, because it let your muscles take the appropriate amount of rest for the following set. ⬇️Comment what kind of workouts do you want to see on my channel⬇️ 💕Don’t forget to follow all of my social media accounts💕 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TheAngelPoli will not be responsible or liable for any injury or harm you sustain as a result of this video